IRON LOG
IRON LOG
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DAY A
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DAY A
Squat + Bench
DAY B
Press + Row
DAY C
Deadlift
📊 WORKOUT HISTORY
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SESSION 1
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00:00
15
sets to go
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WORKOUT COMPLETE
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DAY B
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DAY B
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SQUAT
WARM-UP
135
LB
×
5
REPS
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REST
90
Next Up
Squat · 185 lb × 5
SKIP
+30s
GO
60s
90s
120s
180s
🔥 COMEBACK MODE
Reduce ALL working weights by 10% and reset to Session 1.
Use after a break to rebuild safely.
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