IRON LOG
Synced
IRON LOG
DAY A
▼
DAY A
Squat + Bench
DAY B
Press + Row
DAY C
Deadlift
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SESSION 1
⏱
00:00
15
sets to go
🏆
WORKOUT COMPLETE
0
Sets
0
Volume
0:00
Duration
Next workout:
DAY B
(Press + Row)
START
DAY B
→
SQUAT
WARM-UP
135
LB
×
5
REPS
DONE ✓
📤
Export
📥
Import
🔄
-10%
↺
Reset
REST
90
Next Up
Squat · 185 lb × 5
SKIP
+30s
GO
60s
90s
120s
180s
🔥 COMEBACK MODE
Reduce ALL working weights by 10% and reset to Session 1 (ramp-up: 2 reps, cooldown: 6 reps).
Use after a break to rebuild safely.
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